In an exercise, the challenge is monotony. If running is boring you, even if it is the most effective form of cardio, it will not help you burn any calories. If you want to stay away from monotony, you need something that feels like partying with friends – Zumba.
Zumba is an aerobic fitness program that features movements inspired by different Latin American dance. It gained so much popularity around the world that you could find classes at most gyms not to mention makeshift studios to cater to the growing demand.
If you join Zumba dance exercise for beginners in Hong Kong, it is crucial that you know the best practices for successful and effective sessions. You can start with the following:
Wear something appropriately
It is crucial that you wear something appropriate so you can move easily and comfortably. Look for clothes that are lightweight. Aside from that, the clothes should be able to handle sweat. Finally, carry a towel and water bottle every time you attend a Zumba class.
Choose shoes properly
You need shoes having low tread. This is important because it can help you move easily. The right shoes should support your dance movement. Think of buying shoes that support side movements and pivots instead of forwarding movement. The right shoes include dance sneakers or cross trainers.
Start with three classes every week
It is crucial that you start out twice or thrice a week. This will make your body and mind remember the routines, which can help you build strength and endurance over time. You can gradually increase the number of classes so your body will get used to it.
Eat before you start your class
You do not eat just anything before you start your class. It should be light like fruits or nuts. Eating light will charge your body for the workout session. Remember to eat a meal two hours prior to your Zumba class.
Drink water before the class
Do not forget to hydrate before the class. Drinking should be done at least twenty minutes before the class. Try to avoid drinking water just before your class.
Give yourself enough rest time
It is highly likely that you get addicted to Zumba. However, doing it more is a mistake for beginners. Experts are recommending that you need at least forty-eight hours of rest between intense workouts to allow the body to heal. With this, take a break and let your body relax between classes for optimum results.
It is acceptable if you do the moves wrong
A lot of people want to perfect choreography but in Zumba, it is more like enjoying the moment. Do not be too engrossed with the choreography that you forget to have fun and sweat. It is okay to do the wrong moves as long as you are enjoying.
As you go along, you will feel the music within you and groove, as you should. If you enjoy Zumba and you constantly move, you will sweat a ton and you will have an amazing workout. Keep in mind that the effectiveness of Zumba will come down to how hard you work. With this, it is crucial that you make the most of your classes and prepare yourself for every session.